Women’s Bootcamp

Women's Bootcamp

High-energy, small-group bootcamp classes designed to help women feel stronger, fitter and more confident both physically and mentally.

Each session combines strength training, conditioning and cardio in a fun, motivating environment that suits all fitness levels. Whether you’re a beginner or more experienced, exercises can be adapted to meet you where you’re at.

These classes are about more than just workouts  they’re about community, accountability and building consistency around real life.

Small group coaching
All fitness levels welcome
Strength, toning & fitness
Strength, toning & fitness

Location

Tuesday and Thursdays, The Del la Salle Wicklow town

Starting From

13/01/2026

Duration

7:00pm – 7:45pm and 8:00pm – 8:45pm

What's Included

Structured strength & conditioning workouts

Nutrition guidance to support your goals

Weekly challenges for motivation & accountability

Supportive group environment

Optional weekly weigh-ins & progress tracking

Access to a home workout app to track sessions and stay consistent

Weekly Q&A support

Ready to make
a change?

Book your place Today!

Frequently Asked
Questions

Classes are capped at 8 women per session, keeping it semi-private so everyone gets plenty of attention and support.

Classes are capped at 8 women per session, keeping it semi-private so everyone gets plenty of attention and support.

Classes are capped at 8 women per session, keeping it semi-private so everyone gets plenty of attention and support..

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