Mammy & Me

Mammy & Me

Many new moms struggle to find time to move again after having a baby. With so much on your plate, your own needs can slip to the bottom of the list. And when you do have time, it’s hard to know what’s safe for postnatal recovery.

My Mammy & Me classes are gentle, postnatal-safe workouts designed for moms. You can bring your baby, toddler, or wobbler along, no childcare worries. Over 6 weeks, you’ll safely rebuild strength, boost energy, and connect with other moms who get it.

Gentle, postnatal-safe workouts
Energy boost and strength rebuild
Baby-friendly environment
Connection with other supportive moms

Location

St. Bridgets Hall, Rathnew. Co. Wicklow

Duration

5 Weeks Left

Next Block Starting

16/10/2025

See How It Will Work

1

Just show up

This is a relaxed, baby-friendly space, no pressure at all.

2

Gentle strength & recovery

We focus on core healing and light bodyweight movements.

3

Baby joins in or plays nearby

Your little one can lie on the mat or move with you.

4

Connect, move, and feel good

Leave feeling stronger, supported, and a little more like you again.

See What Others Say

As a busy mum, I struggled with guilt and never thought I could balance workouts with looking after my kids. Danielle’s Mammy & Me sessions made it possible, short, easy-to-follow workouts that sometimes my kids even joined in, along with encouragement to keep going when I felt like giving up. Today, I feel stronger, happier, and more like myself again, and I love showing my little ones that exercise can be fun.

Class Gallery

Ready to make
a change?

Book your place Today!

Frequently Asked
Questions

Classes usually run in 6–8 week blocks to help you stay consistent and build progress. Occasionally, there are drop-in spots available, keep an eye on my socials or message me for availability.

Yes! All classes include modifications for different fitness levels. For Mammy & Me, please ensure you’ve had your doctor’s clearance to resume exercise.

Bring water, a small towel, and your energy, if you have them or want, your own mat. Some equipment is provided.

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