Bootcamp Style Classes


Bootcamp Style Classes
Many women I work with feel drained, unmotivated, and stuck in a rut. They’ve tried workouts before, but they were either too hard, too boring, or left them feeling like they’d failed. Between work, family, and everything else, it’s hard to find the time, and even harder to find the energy.
My Bootcamp Style Classes are built for real women with real lives. They’re fun, high-energy, and different every time, so you never get bored. Every workout can be scaled to your fitness level, so you get stronger, fitter, and more energized, without burnout or intimidation.


Location
Duration
Next Block Starting
See How It Will Work
1
Warm Up & Energy Boost
2
Strength Training
3
HIIT & Full-Body Burn
4
Targeted Finishers
See What Others Say


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a change?
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Frequently Asked
Questions
How do bookings work for Bootcamp and Mammy & Me classes?
Classes usually run in 6–8 week blocks to help you stay consistent and build progress. Occasionally, there are drop-in spots available, keep an eye on my socials or message me for availability.
Are the classes suitable for beginners or postnatal moms?
Yes! All classes include modifications for different fitness levels. For Mammy & Me, please ensure you’ve had your doctor’s clearance to resume exercise.
What should I bring to class?
Bring water, a small towel, and your energy, if you have them or want, your own mat. Some equipment is provided.




